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You are here: Home / Salads / Strawberry Mint Salad

Strawberry Mint Salad

July 2, 2015 By Jessica 5 Comments

Strawberry Mint Salad

Strawberry Mint Salad

This Salad is like summer in a bowl! Easy breezy and full of flavor. I get kind of tired of lettuces, so gravitate to salads with substance. I love cucumbers because of their cooling nature. This is definitely a crowd pleaser!!

 

Strawberry Mint Salad
2015-07-02 11:38:09
Serves 4
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Ingredients
  1. 2 Cups Strawberries chopped
  2. 2 Cups Cucumber chopped and skinned
  3. 1/2 Cup Fresh Mint
  4. 2 Tbls Olive oil
  5. pinch salt
  6. 1 Tbls fresh lemon juice
Instructions
  1. Skin and chop cucumbers. Chop strawberries and mint. Add everything to a bowl and toss before serving.
By Jessica Flanigan
AIP Lifestyle https://aiplifestyle.com/

Filed Under: Salads Tagged With: salad, salads

About Jessica

I have been a clinical nutritionist for 17 years. I have worked extensively in private practice while working with many practitioners like medical doctors, chiropractors, acupuncturists and body workers. I have a BS in Environmental Biology and attended Bastyr University Masters Degree in Nutrition program. I was a certified CCN through the IAACN remained active in that organization from 1997-2001.

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  1. 20 Delicious Summer Salad Recipes - Redefining Mom says:
    June 27, 2016 at 9:15 am

    […] 2. Strawberry Mint Salad […]

    Reply
  2. 20 Amazing Summer Meals - Happy Body Formula says:
    July 18, 2016 at 11:37 am

    […] Fresh herbs are a huge component to making meals truly stand out, and this is especially true when the herb garden is in full bloom. Mint grows like a weed, so we’ve got to put it to use somehow. Try this fruity salad from AIP Lifestyle. […]

    Reply
  3. 20 Summer Meals That Are Healthy& Delicious says:
    July 19, 2016 at 10:20 am

    […] Fresh herbs are a huge component to making meals truly stand out, and this is especially true when the herb garden is in full bloom. Mint grows like a weed, so we’ve got to put it to use somehow. Try this fruity salad from AIP Lifestyle. […]

    Reply
  4. Mint Recipes says:
    July 21, 2016 at 1:58 pm

    […] Strawberry Mint Salad – ditto. […]

    Reply
  5. 39 Vigorous Salad Recipes for Scorching Summer - Diy Craft Ideas & Gardening says:
    June 19, 2017 at 10:50 pm

    […] Strawberry Mint Salad […]

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Jessica_Flanigan_Bio_Image JESSICA FLANIGAN, CLINICAL NUTRITIONIST
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 Winter One Dish. Today's dish brought to you by fennel root, onions, mushrooms and broccoli rabe. (roughly 2 cups chopped of each) I'm roasting this at 325 covered for an hour and then topping this on roasted spaghetti squash and a bit of marinara.   Self-compassion is a vulnerable act of loving our parts that hurt. When we apply self-compassion to eating, nourishment, and our relationship with food, we heal. This happens by utilizing the consciousness of Love present to all of us as a birthright. The path of self-compassion includes mindfulness and intuition, but adds in Love. This is a conscious addition to our life. I love this. I love that we have an unending resource of transformation that can heal our Inner-eater, heal our relationship with food and heal our life. ❤️ #selfcompassion #intuitiveeating #loveisthemedicine #haes  The day after Thanksgiving family beach outing ❤️
 Here’s a thought: What if we did not need to fight diet culture, thin-privilege or our Inner-eater? What if ALL of it was here to help remember and strengthen a connection inside ourselves that contained a loving so resilient, so complete, that it actually is the wisdom and safety we are searching for? What if it was always about loving the parts of us that hurt but the reminder to do that is masked in experiments like prejudice, scarcity, hopelessness, and illness? What if folded into our hearts right now was everything to do this and not one thing was missing and all that was needed was intent and curiosity? What this means then, is that too find the resolution to our issues, we do not go outside of ourselves and change diet culture, eating patterns or even ideology about healing. We change the relationship we have to these seemingly impossible roadblocks inside of ourselves and transform them through our own loving. Then the world and reality shifts. #selfcompassion #loveismedicine #loveisthemedicine #holisticpsychology #intuitiveeating #haes  My Post Thanksgiving IG feed is nuts right now with messages about not counting calories, fat stigma, body shaming and thin privilege. All amazing ideas and important social messages. Live and let live. But is the anti-diet movement a live and let live movement? Just search hash tags on IG right now and lmk what you think. (#thinprivilege #haes #intuitiveeating) case in point: "You can't be HAES advocate for weight loss for anybody" What if someone leans in and wants to be in their body in a different way then they currently are and to them that means joining weight watchers? Or going keto? Or a juice cleanse? The word ANTI (as in anti-diet movement) is at its root against something. Is the anti-diet movement holding an idea about the "right" way to do things? A social and political message that at its heart has good intentions but can go against what may feel right to an individual? Is that progress? Why would we try to cure an againstness issue (fat stigma, body discrimination, thin privilege) with an againstness solution masked as cultural freedom? We obviously have some big issues around body image facing us as a society. But if I'm unhappy with my muffin-top, do I have to accept it and buy bigger pants? (I heard that on an intuitive eating podcast) And if I want to give up gluten to heal my autoimmune disease, is that okay? A good tip about how to eat: lean in. If it feels expansive in your heart, trust it.  Making room for the parts of ourselves that are struggling is healing. #loveisthemedicine #itsnotaboutthefood #selfcompassion
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