What is The Loving Diet?
The Loving Diet is soul-based work that is emerging as a new heart-body therapy modality. It is a pioneering approach that goes beyond paleo autoimmune and many mind-body practices and uses loving as a tool of healing one’s life and body.
What role does nutrition play in The Loving Diet?
Nutrition plays two roles in The Loving Diet:
1) Nutrition: the act or process of nourishing or being nourished. The Loving Diet takes the perspective that true nourishment comes from self-acceptance, cooperation and loving from within.
2) The Loving Diet is a version of the paleo-autoimmune diet which uses an established low-inflammatory diet, along with looking at individualized physiological markers to create a diet for optimal health.
How is The Loving Diet different than mindfulness?
The Loving Diet is similar to mindfulness, self-compassion and meditation -- in that all of these modalities put us in a state of cooperation, which is also a state of loving. I've created this program specifically for those who are struggling with chronic illness.
If I scheduled an appointment or attended a workshop, what could I expect?
I use a comprehensive autoimmune paleo protocol through blood work, supplements and diet. I give suggestions about how to work with health-care practitioners, nutritional links to impaired physiology and ways to modify autoimmune paleo for optimal health. Energetically, we intuitively uncover blocks or beliefs that may be contributing to health issues. I do this through loving, forgiveness statements and based upon a client's willingness to change.
I'm interested in attending a workshop or scheduling a one-on-one appointment. Where do I find out more?
I maintain a one-on-one private consulting practice seeing clients via Skype for both Autoimmune Paleo Nutrition and The Loving Diet Program. I also conduct The Loving Diet Workshops around the country.
My book, The Loving Diet will be published fall 2015.
Here's what some participants say about The Loving Diet Workshops:
"This workshop seriously changed my life only a few weeks ago I could barely get out of bed, last night I danced with my kids in the living room for a half hour! It was truly amazing. Jessica knows her stuff her genuine and kindhearted words will get you started on the journey to healing and loving yourself." J.H.
“I’m blown away by the magnitude of love I felt this weekend at the loving diet workshop. The love from myself and all the others who were there to support me in my growth to loving my I feel like I’ve found something inside myself I lost many years ago. Thank you for holding space and helping me find my light again. I can’t wait for the next retreat to come along!”
“Jessica brings great knowledge and passion to her work as a nutritionist, she listens, tracks your story and provides helpful feedback and suggestions. It is also her Heart-Centered approach to healing, believing in the power of Love and Trust that continues to encourage and support me. I am so grateful for finding Jessica, I know I am not alone on this journey to health."
My spiritual and professional practice is that of loving. It is my understanding with my relationship with spirit, that love and loving is the surest and quickest route while looking through the tunnel of disease. I help my clients re-work their health care skill set to draw upon their deepest resources for healing from the unlimited source inside themselves: Loving.