Sweet Potato Casserole


We received over an inch of rain where I live on Labor Day. After months of dry, summer heat, relief! Immediately, my sister and I wanted to make a dish for the first signal of fall’s approach. The two flavors that pull this together to make it a stand out, is coconut milk and caramelized onions on top. This was even better the second day. If you plan your Thanksgiving dishes early, keep this one handy.

Danielle created this dish. She always reminds me that the classics are worth reinventing. I completely agree!

AIP Sweet Potato Casserole
A wonderfully hearty winter dish!
Write a review
  1. 3 medium sweet potatoes
  2. 3 medium yellow onions
  3. 2 apples
  4. ¼ cup plus 2 tbls olive oil
  5. 1 can bpa-free coconut milk
  6. 2 tsp salt
  1. With a slicing attachment on a food processor, slice the sweet potatoes and apples in two batches. You will need to cut everything to fit in the feeding tube of the food processor. Mix apples and sweet potatoes in a bowl with salt and ¼ cup olive oil.
  2. Then slice the onions in food processor. Put 1/3 onions in a bowl and the other 2/3 onions in a hot cast iron skillet with olive oil and sauté until browned (about 20 minutes)
  3. In a deep dish (9”x13”) coat bottom with 2 Tbls of olive oil Then add ½ of the apple sweet potato mixture. Next, add the onions (the 1/3 of the onions that did not get sautéed). Top with remaining mixture of sweet potatoes and apples and lightly press down layer. Pour coconut milk evenly over the entire casserole.
  4. When onions are a deep golden brown, remove from heat and carefully spread over top of casserole. I used a spatula to spread mine.
  5. Cover with tin foil and bake at 350 degrees for 90 minutes. Take tin foil off for last 15 minutes. Test with knife in middle for doneness. Let sit for ten minutes so the casserole can absorb juices before serving.
AIP Lifestyle http://aiplifestyle.com/

By Date


  1. Christina says

    I am allergic to coconut. Is there a recommendation within the AIP diet that I can use for a substitute for the coconut milk?

    It looks delicious and I want to try it :)

    • says

      Christina, you could make a milk from tiger nuts (order online) BUT I have not tried it in this recipe, so can’t say if it works or not…if you try let me know xx-jessica


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>