Lacto-Fermented Soda! A word of caution here. This drink is not for those who are still severely limiting their sugar intake on AIP or have SIBO. This drink and its sugar content is dependent on how long you let it ferment. The longer you let it ferment, the less residual sugar is left. So…
7 Ways to Make Illness Work For You & Zucchini Cheese
Zen Proverb: The Obstacle Is The Path How much do you dislike your disease VS. how much it has the potential to bring joy to you How much you dislike your life VS. the ability to transcend adversity by using it to your advantage How we frame up our circumstances matters because…
Blackberry Beef Jerky
Jerky is so versatile. Perfect for trips, lunches, snacks, gifts and late-night snacks. I wanted to make mine with just a hint of fruit sweetness. But the real flavor of jerky is umami. Umami lights up the glutamate receptors in the brain and are part of the big 5 flavors along with sweet, sour, salty…
Mushroom Pâté
Mushroom Pâté This recipe is dedicated to all of the vegetarian AIP converts. I get asked A LOT about how to transition to AIP after being a long-time vegetarian. It is not easy for some to start eating meat. And, as filled-to-the-gills the paleo and AIP world is with organ meat, I am here to…
Orange Scented Plantain Bites
A perfect Autoimmune Paleo Sweet Snack! Plantains are known to be a great binder, dessert maker and banana alternative for those of us on AIP. But if you have not tried them, they are different than bananas; not as sweet which can be a surprise! My daughter says when eating plantains, “Mom are these a…
Fresh Turmeric Spinach with Avocado and Kumquats
Fresh Turmeric Spinach with Avocado and Kumquats This was lunch today. It was not a really fancy dish, but I wanted to share it with you because it is a great example of how eating Autoimmune Paleo does not have to be boring or dull. I buy turmeric at my local co-op when it…
Orange Chicken Teriyaki Meatballs
AIP Orange Chicken Teriyaki Meatballs Some AIP dishes are really good, like the Creamy Lemon Chicken Kale Soup I recently posted. And some dishes are really, really good like the Birthday Trifle I made for our birthday a month back. But this dish is a standout. When I was trying to take pictures of this…
Autoimmune Paleo Spring Rolls!
