Recent Recipes


Importance of Sadness

  “It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” … [Read More...]


Blueberry Bacon Bars & Allowing

The universe is smart down to the last quark, nano and ray of light. Not one atom is out of place in our lives. This is the theory behind 'Trusting … [Read More...]


When You Don’t Get Better On The AIP Diet

I hear this quite a bit on Autoimmune Paleo social media: "I am not feeling as good as I want on the AIP diet". Maybe you feel marginally better? Or … [Read More...]

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Autoimmune Adventures Podcast!

I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune … [Read More...]

Looking at my photos from any Cabo trip always is a pick-me-up!

My Personal 10 Pick-Me-Ups

    We all have those days. Either too full, too stressful, too know just 'too' of something. I have little pressure valves … [Read More...]


Braised Artichokes with Crab and Cultured Ghee

    As you all know, I love Cultured Ghee. This ghee is different than regular ghee which can contain traces of lactose and casein. … [Read More...]


Strawberry Balsamic Mousse

I have gotten quite good at eating out while also AIP. The one thing that I almost never order however is dessert. It is darn near impossible to find … [Read More...]


How to Really Heal The Gut

I think it is no mistake that Autoimmune Disease starts in our gut. Everyone in this movement is familiar with the term 'healing your gut'. So to heal … [Read More...]


Self-Compassion for Autoimmune Disease

The period of greatest gain in knowledge and experience is usually the most difficult period in one's life." -- HH Dalai Lama   I don't have … [Read More...]


Blueberry Maple Sausages & Looking For Participants For New Autoimmune Program!

  The wound is the place where light enters you  - Rumi   I miss blueberry pancakes a lot now that I am AIP. I have not had a … [Read More...]


Blackberry Beef Jerky

Jerky is so versatile. Perfect for trips, lunches, snacks, gifts and late-night snacks. I wanted to make mine with just a hint of fruit sweetness. But … [Read More...]


Being Knocked into Our Center

  I am writing this post to both you and to myself. A week ago I moved from my sweet, small little town of Nevada City to Oakland, CA. I am a … [Read More...]