Recent Recipes

Me, about ten years ago! Blond hair!

My Story

  I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path … [Read More...]


Bacon & Asparagus Soup

  The reason I love this soup so much (and ate it for 2 days straight), is that it reminds me of a one of my favorite non-AIP soups; Split Pea … [Read More...]


Your Heart Holds The Healing

  Your Heart Holds The Healing There is a resource available to you that reaches farther than any other medicine. It is called Loving. It … [Read More...]

The beautiful Harbin Hot springs!

The Loving Diet & AIP Workshop!

  A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet … [Read More...]


The Gift of SIBO

  SIBO is not the enemy. It is part of the cure. If ever there was a buzz word in the AIP world, SIBO is officially the current star. In this … [Read More...]


Be As Radical In Your Forgiving As You Are In Your Loving

Forgiveness and loving are the foundations of health, abundance and joy. Both are intertwined with one another for our benefit, and both are the basis … [Read More...]


Pumpkin Parfaits

Who doesn't love a great pumpkin dessert? I made these the night before a little dinner party I was having, and wanted to make something that no one … [Read More...]

zucchini cheese

7 Ways to Make Illness Work For You & Zucchini Cheese

  Zen Proverb: The Obstacle Is The Path   How much do you dislike your disease VS. how much it has the potential to bring joy to you … [Read More...]


Importance of Sadness

  “It’s not the tears we cry that hurt us, but the ones we struggle not to cry, for they drip within our sad and weary hearts.” … [Read More...]


Blueberry Bacon Bars & Allowing

The universe is smart down to the last quark, nano and ray of light. Not one atom is out of place in our lives. This is the theory behind 'Trusting … [Read More...]


When You Don’t Get Better On The AIP Diet

I hear this quite a bit on Autoimmune Paleo social media: "I am not feeling as good as I want on the AIP diet". Maybe you feel marginally better? Or … [Read More...]

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Autoimmune Adventures Podcast!

I was so very fortunate to meet Julie Stiles, who is a Health and Transformation Coach in the Bay Area. She has recently started The Autoimmune … [Read More...]