Recent Recipes

Looking at my photos from any Cabo trip always is a pick-me-up!

My Personal 10 Pick-Me-Ups

    We all have those days. Either too full, too stressful, too know just 'too' of something. I have little pressure valves … [Read More...]


Braised Artichokes with Crab and Cultured Ghee

    As you all know, I love Cultured Ghee. This ghee is different than regular ghee which can contain traces of lactose and casein. … [Read More...]


Strawberry Balsamic Mousse

I have gotten quite good at eating out while also AIP. The one thing that I almost never order however is dessert. It is darn near impossible to find … [Read More...]


How to Really Heal The Gut

I think it is no mistake that Autoimmune Disease starts in our gut. Everyone in this movement is familiar with the term 'healing your gut'. So to heal … [Read More...]


Self-Compassion for Autoimmune Disease

The period of greatest gain in knowledge and experience is usually the most difficult period in one's life." -- HH Dalai Lama   I don't have … [Read More...]


Blueberry Maple Sausages & Looking For Participants For New Autoimmune Program!

  The wound is the place where light enters you  - Rumi   I miss blueberry pancakes a lot now that I am AIP. I have not had a … [Read More...]


Blackberry Beef Jerky

Jerky is so versatile. Perfect for trips, lunches, snacks, gifts and late-night snacks. I wanted to make mine with just a hint of fruit sweetness. But … [Read More...]


Being Knocked into Our Center

  I am writing this post to both you and to myself. A week ago I moved from my sweet, small little town of Nevada City to Oakland, CA. I am a … [Read More...]


DIY Red Wine Vinegar & Suffering

First, making your own red wine vinegar is an almost effortless, fun and very, very tasty kitchen project. But before I get to that, I want to talk … [Read More...]

Mushroom Pate

Mushroom Pâté

Mushroom Pâté This recipe is dedicated to all of the vegetarian AIP converts. I get asked A LOT about how to transition to AIP after being a … [Read More...]

Lime Ginger Coconut Chicken

Coconut Lime Ginger Chicken

  This recipe is really a spin of another great recipe I found on the website The Kitchnn. I wanted to make it AIP so I could try it and I … [Read More...]

Pork Burger with Onion Thyme Jam and Fresh Apple

Pork Burgers And Trusting Your Life

  I was watching Arianna Huffington on OWN's Super Soul Sunday recently. In the episode Arianna Huffington from the Huffington Post, shared a … [Read More...]