Recent Posts

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It Is Not About The Diet…

When we fall down the rabbit hole that can accompany disease, it sometimes seems a cold, cruel descent. And we are told the entire fall down the hole … [Read More...]


Healing vs. Curing

  You are enough. At this exact moment, you are already enough. Start there this January 2015. Because most likely you will be tested in some … [Read More...]


Chicago! AIP & The Loving Diet Workshop Feb 21st 2015

  How do we make our life work for us instead of against us? Could the entire nature of disease actually be a gift? Could joy and abundance be … [Read More...]


Why I don’t do New Years Resolutions

      Yes, 2015 is here. And so are the constant stream of New Years Resolutions. I don't believe in resolutions however,  … [Read More...]

Me, about ten years ago! Blond hair!

My Story

  I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path … [Read More...]


Bacon & Asparagus Soup

  The reason I love this soup so much (and ate it for 2 days straight), is that it reminds me of a one of my favorite non-AIP soups; Split Pea … [Read More...]


Your Heart Holds The Healing

  Your Heart Holds The Healing There is a resource available to you that reaches farther than any other medicine. It is called Loving. It … [Read More...]

The beautiful Harbin Hot springs!

The Loving Diet & AIP Workshop!

  A perfect retreat for those on the Autoimmune Protocol looking to move deeper into what ails them through The Loving Diet … [Read More...]


The Gift of SIBO

  SIBO is not the enemy. It is part of the cure. If ever there was a buzz word in the AIP world, SIBO is officially the current star. In this … [Read More...]


Be As Radical In Your Forgiving As You Are In Your Loving

Forgiveness and loving are the foundations of health, abundance and joy. Both are intertwined with one another for our benefit, and both are the basis … [Read More...]


Pumpkin Parfaits

Who doesn't love a great pumpkin dessert? I made these the night before a little dinner party I was having, and wanted to make something that no one … [Read More...]

zucchini cheese

7 Ways to Make Illness Work For You & Zucchini Cheese

  Zen Proverb: The Obstacle Is The Path   How much do you dislike your disease VS. how much it has the potential to bring joy to you … [Read More...]