Recent Posts

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How To Be Fearless

    No problem can be solved from the same consciousness that created it.   -Albert Einstein   I am a believer that … [Read More...]


Disease: The Wisdom Giver

  Here is the bottom, bottom line. Your life is trying to wake you up to something through illness. It just is. So go there. I promise … [Read More...]

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Suffering & Autoimmune Disease

  In my humanness, I experience suffering. I am not yet enlightened enough to say it does not exist for me. I can almost measure suffering as … [Read More...]


Love is Going To Catch You

  I had an experience recently that was incredibly sad. I said goodbye to someone I did not want to say goodbye to. One of the … [Read More...]

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Falling In Love With Yourself and My Favorite Things List

Valentine's Day is one of those days that can be tough for some. It has the power to reflect back to you what you think you don't have in … [Read More...]

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How To Trust Illness

As I am sitting on a plane flying home from a meditation retreat centered around loving, I am weeping. Surely the young guy next to me is wondering … [Read More...]

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It Is Not About The Diet…

When we fall down the rabbit hole that can accompany disease, it sometimes seems a cold, cruel descent. And we are told the entire fall down the hole … [Read More...]


Healing vs. Curing

  You are enough. At this exact moment, you are already enough. Start there this January 2015. Because most likely you will be tested in some … [Read More...]


Chicago! AIP & The Loving Diet Workshop Feb 21st 2015

  How do we make our life work for us instead of against us? Could the entire nature of disease actually be a gift? Could joy and abundance be … [Read More...]


Why I don’t do New Years Resolutions

      Yes, 2015 is here. And so are the constant stream of New Years Resolutions. I don't believe in resolutions however,  … [Read More...]

Me, about ten years ago! Blond hair!

My Story

  I don't know how to title this post. But I do know that I am going to tell you all the story about how I came to awaken to this current path … [Read More...]


Bacon & Asparagus Soup

  The reason I love this soup so much (and ate it for 2 days straight), is that it reminds me of a one of my favorite non-AIP soups; Split Pea … [Read More...]